Moving Time: 1:14:39
Distance: 35.57 km
Speed: 28.59 km/h
Ele Gain / Loss: 480.96 m / 580.42 m
Power: 200 wZ3 2.11 w/kg
Max Power: 833 w
Norm. Power: 250 wZ4
Intensity: 1.01
TSS: 127
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.68 w/bpm
Decoupling: 15.2%poor
Cadence: 83 rpm
Max Cad: 146 rpm
Pedalling: 89.6% of the ride
Avg Torque: 28.9 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution