| Moving Time: |
1:31:33 |
| Distance: |
30.09 km |
| Speed: |
19.72 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
170 wZ3
2.33 w/kg
|
| Max Power: |
424 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.90 |
| TSS: |
123 |
| Heart Rate: |
124 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
1,042 kcal |
