Moving Time: 0:30:40
Distance: 7.57 km
Speed: 14.81 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 235 wZ3 2.2 w/kg
Max Power: 337 w
Norm. Power: 240 wZ3
Intensity: 0.79
TSS: 32
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.85 w/bpm
Cadence: 59 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.7 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution