Moving Time: 0:50:06
Distance: 20.26 km
Speed: 24.26 km/h
Ele Gain / Loss: 175.98 m / 277.16 m
Power: 124 wZ2 1.44 w/kg
Max Power: 292 w
Norm. Power: 132 wZ2
Intensity: 0.61
TSS: 31
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 0.81 w/bpm
Cadence: 74 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.8 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution