Moving Time: 1:18:12
Distance: 17.11 km
Speed: 13.13 km/h
Ele Gain / Loss: 704.76 m / 297.62 m
Power: 152 wZ3 1.95 w/kg
Max Power: 238 w
Norm. Power: 158 wZ3
Intensity: 0.83
TSS: 89
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.24 w/bpm
Decoupling: 18.9%poor
Cadence: 55 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution