| Moving Time: |
1:02:19 |
| Distance: |
31.53 km |
| Speed: |
30.36 km/h |
| Ele Gain / Loss: |
384.43 m / 351.77 m |
| Power: |
224 wZ4
3.05 w/kg
|
| Max Power: |
298 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
0.96 |
| TSS: |
95 |
| Heart Rate: |
133 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
934 kcal |
