Moving Time: 1:04:18
Distance: 39.98 km
Speed: 37.31 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 311 wZ3 3.38 w/kg
Max Power: 714 w
Norm. Power: 317 wZ3
Intensity: 0.81
TSS: 70
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 2.30 w/bpm
Decoupling: 3.9%good
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 1,339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution