| Moving Time: |
1:49:51 |
| Distance: |
55.76 km |
| Speed: |
30.45 km/h |
| Ele Gain / Loss: |
530.20 m / 589.12 m |
| Power: |
204 wZ3
2.43 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.87 |
| TSS: |
138 |
| Heart Rate: |
132 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
1,500 kcal |
