Moving Time: 0:29:40
Distance: 22.95 km
Speed: 46.41 km/h
Ele Gain / Loss: 44.02 m / 1095.05 m
Power: 127 wZ3 1.59 w/kg
Max Power: 306 w
Norm. Power: 135 wZ3
Intensity: 0.82
TSS: 34
Heart Rate: 118 bpm
Max HR: 138 bpm
Efficiency: 1.14 w/bpm
Cadence: 84 rpm
Max Cad: 145 rpm
Pedalling: 99.1% of the ride
Avg Torque: 14.9 Nm
Calories: 252 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution