Moving Time: 0:53:58
Distance: 13.95 km
Speed: 15.51 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 327 wZ4 4.09 w/kg
Max Power: 463 w
Norm. Power: 327 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 2.35 w/bpm
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 1,181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution