Moving Time: 0:33:33
Distance: 13.65 km
Speed: 24.42 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 195 wZ3 3.9 w/kg
Max Power: 281 w
Norm. Power: 204 wZ4
Intensity: 0.94
TSS: 49
Heart Rate: 179 bpm
Max HR: 195 bpm
Efficiency: 1.14 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.0 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution