Moving Time: 0:47:16
Distance: 13.51 km
Speed: 17.15 km/h
Ele Gain / Loss: 588.01 m / 95.02 m
Power: 170 wZ4 3.04 w/kg
Max Power: 384 w
Norm. Power: 175 wZ4
Intensity: 1.01
TSS: 80
Heart Rate: 146 bpm
Max HR: 152 bpm
Efficiency: 1.20 w/bpm
Cadence: 108 rpm
Max Cad: 148 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.2 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution