Moving Time: 1:02:15
Distance: 28.73 km
Speed: 27.69 km/h
Ele Gain / Loss: 335.56 m / 456.15 m
Power: 185 wZ3 1.99 w/kg
Max Power: 343 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 90
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.43 w/bpm
Decoupling: 16.0%poor
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 97.0% of the ride
Avg Torque: 22.7 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution