Moving Time: 0:57:38
Distance: 10.78 km
Speed: 11.22 km/h
Ele Gain / Loss: 624.63 m / 46.08 m
Power: 208 wZ3 2.12 w/kg
Max Power: 371 w
Norm. Power: 215 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.35 w/bpm
Cadence: 65 rpm
Max Cad: 103 rpm
Pedalling: 98.2% of the ride
Avg Torque: 31.5 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution