Moving Time: 0:32:23
Distance: 10.44 km
Speed: 19.34 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 225 wZ2 3 w/kg
Max Power: 345 w
Norm. Power: 232 wZ2
Intensity: 0.57
TSS: 17
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.46 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 96.4% of the ride
Avg Torque: 30.4 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution