Moving Time: 1:40:34
Distance: 42.48 km
Speed: 25.34 km/h
Ele Gain / Loss: 593.16 m / 461.82 m
Power: 175 wZ3 2.14 w/kg
Max Power: 341 w
Norm. Power: 179 wZ3
Intensity: 0.90
TSS: 136
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.40 w/bpm
Decoupling: 2.2%good
Cadence: 75 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,178 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution