Moving Time: 0:52:52
Distance: 34.81 km
Speed: 39.51 km/h
Ele Gain / Loss: 28.45 m / 1217.20 m
Power: 64 wZ1 0.65 w/kg
Max Power: 206 w
Norm. Power: 72 wZ2
Intensity: 0.61
TSS: 32
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 0.56 w/bpm
Cadence: 56 rpm
Max Cad: 121 rpm
Pedalling: 90.4% of the ride
Avg Torque: 12.9 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution