Moving Time: 0:36:07
Distance: 10.44 km
Speed: 17.34 km/h
Ele Gain / Loss: 388.12 m / 19.67 m
Power: 224 wZ3 2.46 w/kg
Max Power: 457 w
Norm. Power: 237 wZ3
Intensity: 0.85
TSS: 44
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.66 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution