Moving Time: 0:45:34
Distance: 13.86 km
Speed: 18.24 km/h
Ele Gain / Loss: 539.64 m / 43.27 m
Power: 227 wZ3 2.84 w/kg
Max Power: 383 w
Norm. Power: 239 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 117 bpm
Max HR: 165 bpm
Efficiency: 2.04 w/bpm
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution