| Moving Time: |
0:43:16 |
| Distance: |
9.07 km |
| Speed: |
12.57 km/h |
| Ele Gain / Loss: |
511.15 m / 5.27 m |
| Power: |
195 wZ3
2.6 w/kg
|
| Max Power: |
630 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.79 |
| TSS: |
45 |
| Heart Rate: |
148 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.32 w/bpm |
| Cadence: |
90 rpm |
| Max Cad: |
173 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
565 kcal |
