Moving Time: 1:39:42
Distance: 17.25 km
Speed: 10.38 km/h
Ele Gain / Loss: 1188.75 m / 22.89 m
Power: 155 wZ2 2.38 w/kg
Max Power: 230 w
Norm. Power: 168 wZ2
Intensity: 0.72
TSS: 87
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.19 w/bpm
Decoupling: 8.6%moderate
Cadence: 65 rpm
Max Cad: 168 rpm
Pedalling: 93.5% of the ride
Avg Torque: 24.9 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution