Moving Time: 0:57:45
Distance: 13.51 km
Speed: 14.03 km/h
Ele Gain / Loss: 588.03 m / 95.05 m
Power: 186 wZ3 2.16 w/kg
Max Power: 303 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 84
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution