Moving Time: 0:55:44
Distance: 29.52 km
Speed: 31.78 km/h
Ele Gain / Loss: 330.30 m / 353.80 m
Power: 244 wZ4 2.71 w/kg
Max Power: 414 w
Norm. Power: 250 wZ4
Intensity: 1.02
TSS: 97
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.53 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 28.2 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution