Moving Time: 0:40:45
Distance: 18.38 km
Speed: 27.07 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 221 wZ2 3.03 w/kg
Max Power: 412 w
Norm. Power: 252 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 137 bpm
Max HR: 166 bpm
Efficiency: 1.84 w/bpm
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.6 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution