Moving Time: 0:30:22
Distance: 14.85 km
Speed: 29.35 km/h
Ele Gain / Loss: 83.15 m / 81.85 m
Power: 170 wZ3 1.98 w/kg
Max Power: 300 w
Norm. Power: 179 wZ3
Intensity: 0.80
TSS: 32
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.38 w/bpm
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.0 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution