Moving Time: 1:49:22
Distance: 47.00 km
Speed: 25.78 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 155 wZ2 2.28 w/kg
Max Power: 290 w
Norm. Power: 162 wZ2
Intensity: 0.73
TSS: 98
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.27 w/bpm
Decoupling: 1.8%good
Cadence: 55 rpm
Max Cad: 77 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.8 Nm
Calories: 1,135 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution