Moving Time: 1:37:26
Distance: 42.70 km
Speed: 26.29 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 161 wZ2 1.5 w/kg
Max Power: 569 w
Norm. Power: 178 wZ2
Intensity: 0.71
TSS: 82
Heart Rate: 118 bpm
Max HR: 137 bpm
Efficiency: 1.51 w/bpm
Decoupling: -8.9%good
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.9 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution