Moving Time: 1:13:33
Distance: 13.51 km
Speed: 11.02 km/h
Ele Gain / Loss: 588.00 m / 95.02 m
Power: 129 wZ2 1.65 w/kg
Max Power: 264 w
Norm. Power: 151 wZ3
Intensity: 0.79
TSS: 77
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.29 w/bpm
Decoupling: 13.7%poor
Cadence: 51 rpm
Max Cad: 108 rpm
Pedalling: 91.1% of the ride
Avg Torque: 28.6 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution