Moving Time: 0:44:40
Distance: 13.51 km
Speed: 18.15 km/h
Ele Gain / Loss: 588.00 m / 95.01 m
Power: 228 wZ3 3 w/kg
Max Power: 393 w
Norm. Power: 238 wZ4
Intensity: 0.93
TSS: 64
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.64 w/bpm
Cadence: 79 rpm
Max Cad: 172 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution