Moving Time: 0:36:14
Distance: 10.44 km
Speed: 17.29 km/h
Ele Gain / Loss: 388.14 m / 19.68 m
Power: 202 wZ3 2.53 w/kg
Max Power: 273 w
Norm. Power: 204 wZ3
Intensity: 0.85
TSS: 44
Heart Rate: 182 bpm
Max HR: 198 bpm
Efficiency: 1.12 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution