Moving Time: 0:44:26
Distance: 23.18 km
Speed: 31.30 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 209 wZ3 3.15 w/kg
Max Power: 307 w
Norm. Power: 215 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 150 bpm
Max HR: 179 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution