Moving Time: 1:03:42
Distance: 25.96 km
Speed: 24.45 km/h
Ele Gain / Loss: 358.89 m / 419.97 m
Power: 147 wZ2 1.79 w/kg
Max Power: 457 w
Norm. Power: 167 wZ3
Intensity: 0.78
TSS: 65
Heart Rate: 146 bpm
Max HR: 170 bpm
Efficiency: 1.14 w/bpm
Decoupling: 11.7%poor
Cadence: 96 rpm
Max Cad: 131 rpm
Pedalling: 90.9% of the ride
Avg Torque: 16.7 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution