Moving Time: 1:12:22
Distance: 38.80 km
Speed: 32.17 km/h
Ele Gain / Loss: 598.70 m / 722.97 m
Power: 234 wZ2 3.34 w/kg
Max Power: 415 w
Norm. Power: 252 wZ2
Intensity: 0.61
TSS: 46
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.64 w/bpm
Decoupling: 18.6%poor
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution