| Moving Time: |
1:26:30 |
| Distance: |
18.77 km |
| Speed: |
13.02 km/h |
| Ele Gain / Loss: |
1100.39 m / 33.73 m |
| Power: |
233 wZ3
2.56 w/kg
|
| Max Power: |
402 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.88 |
| TSS: |
111 |
| Heart Rate: |
150 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
4.4%good
|
| Cadence: |
77 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,349 kcal |
