| Moving Time: |
1:14:00 |
| Distance: |
18.38 km |
| Speed: |
14.91 km/h |
| Ele Gain / Loss: |
1491.53 m / 0.00 m |
| Power: |
324 wZ4
4.05 w/kg
|
| Max Power: |
560 w |
| Norm. Power: |
326 wZ4
|
| Intensity: |
0.91 |
| TSS: |
102 |
| Heart Rate: |
144 bpm |
| Max HR: |
187 bpm |
| Efficiency: |
2.26 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.6 Nm |
| Calories: |
1,605 kcal |
