Moving Time: 1:20:21
Distance: 46.74 km
Speed: 34.90 km/h
Ele Gain / Loss: 154.60 m / 642.12 m
Power: 185 wZ2 2.47 w/kg
Max Power: 483 w
Norm. Power: 203 wZ3
Intensity: 0.82
TSS: 89
Heart Rate: 141 bpm
Max HR: 175 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.6%poor
Cadence: 88 rpm
Max Cad: 142 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.0 Nm
Calories: 995 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution