Moving Time: 1:22:14
Distance: 28.70 km
Speed: 20.94 km/h
Ele Gain / Loss: 518.35 m / 726.66 m
Power: 128 wZ2 1.57 w/kg
Max Power: 573 w
Norm. Power: 161 wZ3
Intensity: 0.79
TSS: 85
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.35 w/bpm
Decoupling: 12.5%poor
Cadence: 74 rpm
Max Cad: 129 rpm
Pedalling: 81.3% of the ride
Avg Torque: 21.0 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution