Moving Time: 0:54:08
Distance: 12.75 km
Speed: 14.13 km/h
Ele Gain / Loss: 741.02 m / 99.07 m
Power: 168 wZ4 3 w/kg
Max Power: 391 w
Norm. Power: 171 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.19 w/bpm
Cadence: 106 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.2 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution