Moving Time: 1:26:08
Distance: 42.52 km
Speed: 29.62 km/h
Ele Gain / Loss: 350.55 m / 366.35 m
Power: 183 wZ3 2.44 w/kg
Max Power: 416 w
Norm. Power: 193 wZ3
Intensity: 0.89
TSS: 114
Heart Rate: 161 bpm
Max HR: 183 bpm
Efficiency: 1.20 w/bpm
Decoupling: 6.6%moderate
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 1,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution