Moving Time: 0:31:45
Distance: 9.07 km
Speed: 17.13 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 257 wZ2 3.67 w/kg
Max Power: 411 w
Norm. Power: 265 wZ2
Intensity: 0.65
TSS: 22
Heart Rate: 158 bpm
Max HR: 179 bpm
Efficiency: 1.68 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution