Moving Time: 0:57:34
Distance: 18.36 km
Speed: 19.14 km/h
Ele Gain / Loss: 735.45 m / 135.47 m
Power: 206 wZ2 3.03 w/kg
Max Power: 348 w
Norm. Power: 219 wZ3
Intensity: 0.77
TSS: 56
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.80 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution