Moving Time: 1:35:04
Distance: 39.31 km
Speed: 24.81 km/h
Ele Gain / Loss: 470.19 m / 803.54 m
Power: 111 wZ1 1.54 w/kg
Max Power: 272 w
Norm. Power: 137 wZ1
Intensity: 0.45
TSS: 32
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.06 w/bpm
Decoupling: -7.7%good
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 15.4 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution