Moving Time: 0:49:21
Distance: 9.07 km
Speed: 11.02 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 168 wZ2 2.18 w/kg
Max Power: 257 w
Norm. Power: 170 wZ2
Intensity: 0.66
TSS: 36
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.21 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution