Moving Time: 0:44:54
Distance: 8.64 km
Speed: 11.54 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 243 wZ4 2.86 w/kg
Max Power: 301 w
Norm. Power: 246 wZ4
Intensity: 0.96
TSS: 69
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.66 w/bpm
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution