Moving Time: 0:42:02
Distance: 13.86 km
Speed: 19.78 km/h
Ele Gain / Loss: 539.64 m / 43.28 m
Power: 239 wZ2 3.41 w/kg
Max Power: 396 w
Norm. Power: 250 wZ2
Intensity: 0.61
TSS: 26
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.59 w/bpm
Cadence: 93 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution