Moving Time: 0:44:03
Distance: 14.38 km
Speed: 19.58 km/h
Ele Gain / Loss: 453.30 m / 60.98 m
Power: 231 wZ3 2.63 w/kg
Max Power: 362 w
Norm. Power: 236 wZ3
Intensity: 0.87
TSS: 56
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.7 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution