Moving Time: 1:04:28
Distance: 37.18 km
Speed: 34.61 km/h
Ele Gain / Loss: 178.18 m / 720.45 m
Power: 183 wZ2 2.44 w/kg
Max Power: 434 w
Norm. Power: 194 wZ2
Intensity: 0.64
TSS: 44
Heart Rate: 107 bpm
Max HR: 124 bpm
Efficiency: 1.81 w/bpm
Decoupling: -4.3%good
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.4 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution