Moving Time: 0:53:35
Distance: 17.90 km
Speed: 20.04 km/h
Ele Gain / Loss: 736.09 m / 295.07 m
Power: 219 wZ2 3.13 w/kg
Max Power: 368 w
Norm. Power: 252 wZ3
Intensity: 0.82
TSS: 60
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.76 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.3 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution