Moving Time: 1:21:14
Distance: 37.87 km
Speed: 27.97 km/h
Ele Gain / Loss: 964.31 m / 955.73 m
Power: 270 wZ3 3.55 w/kg
Max Power: 456 w
Norm. Power: 280 wZ4
Intensity: 0.90
TSS: 110
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 2.14 w/bpm
Decoupling: 11.2%poor
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution