Moving Time: 0:49:00
Distance: 23.46 km
Speed: 28.73 km/h
Ele Gain / Loss: 91.82 m / 74.21 m
Power: 147 wZ4 2.26 w/kg
Max Power: 277 w
Norm. Power: 154 wZ4
Intensity: 1.03
TSS: 86
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.24 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.8 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution